Description

In everyday life we all are faced with challenges that cause stress! Stress can come from work, family, health issues or financial pressures. It can prevent us from living a productive and peaceful life. For me, a lot of stress comes with being a single mother of two teenage boys, working a full-time job, running a small business and trying to maintain a social life. I had to learn how to manage the anxieties and difficulties that come with balancing everyday life. “How to De-stress the Mind-Body-Soul” is a practical guide and therapy journal that will help you identify the stress as well as find ways to manage and balance stress that can come from the many responsibilities in life. My desire is to encourage you and let you know that you can live a healthy and prosperous life regardless of any circumstances that come your way.

Author: Cooper, Victoria C

Topic: Self-Help
Media: Book
ISBN: 1495423654
Language: English
Pages: 76