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Guided imagery is intentional, directed daydreaming-blending one’s imagination with words and phrases that evoke sensory fantasy and memory. Guided imagery creates a deeply receptive mind, body, psyche and spirit state during which change becomes possible. For most of us, imagery is an accessible form of meditation yielding immediate empirically proven benefits including a wide variety of physical and psychological outcomes.

Developed by Marty Rossman, MD

https://www.healthjourneys.com/guided-imagery-101

https://trauma101.com/what-is-trauma/trauma-tools/multi-sensory-guided-imagery.html

https://www.healthjourneys.com/

 

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