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Description
‘Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.’
Source:
https://isfglobal.org/what-is-self-care/
Experts
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Self-care for Health Care Professionals: Strategies to address the adverse consequences of caring work
Brain Tumor Foundation (49:04)
Brain Tumor Foundation (49:04)
Mindfulness, Self-Awareness and Self-care for Social Workers
Dr. Betty Kramer (1:13:17)
Dr. Betty Kramer (1:13:17)
Self Care Strategies in Trauma Work
Western Australian Clinical Training Network (3:52)
Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen
Susannah Winters (9:58)
Articles:
Self Care 101
Maria Baratta, Psychology Today
The Most Courageous Self-Care Act: Learning to Say, “I Need Help”
Shelly Tygielski, Mindful Magazine
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