Description

Seven weeks to anxiety relief.

Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety–read on.

The Anxiety Workbook includes:

• A 7-week program–This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
• Take action–Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
• Practical advice–Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don’t let your anxiety control you–get relief in just 7 weeks.

Author: Cuncic, Arlin, Ma

Topic: Self-Help
Media: Book
ISBN: 1623159733
Language: English
Pages: 226