Description

God is great–for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries:

– Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.
– Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.
– Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.
– Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.

Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

Author: Newberg, Andrew, Author: Waldman, Mark Robert

Topic: Psychology
Media: Book
ISBN: 345503422
Language: English
Pages: 348