Description

* There are 12 Weeks’ Worth of Journal Prompts at the End of Book – JUST in Case You Need Ideas of Things to Write About in Your Journal Pages

Depression and Anxiety Can Be Crippling and It Can Be One of the Most Difficult Things You’ll Have to Face. Fortunately, journal writing can help!

Keeping a Journal for Anxiety is a time-tested technique you can use to give yourself some natural Anxiety Relief. Keeping an Anxiety Journal can help you to get your feelings out, and for some, writing can even be a form of meditation. This Journal Will Help to Give You an Outlet When Your Emotions and Feelings May Seem Like Too Much. This Journal Also Contains Guided Worksheets to Help You learn More About Your Anxiety Triggers. It Can Also Help You to Reflect on Your Life and Make Connections.

This Anxiety Workbook:

• Size: 6×9 Inches
• 124 Pages
• Guided Weekly Prompts to Help You Discover Your Anxiety Triggers
• Blank Journal Pages So You Can Write What You Need to Write
• Perfect Bound Softcover Notebook
• Beautiful Matte Finish on Cover

How to Use This Anxiety Journal

This Journal is designed to be used weekly. Each week starts off with a weekly goal worksheet, followed by 7 days of blank Journal Pages. At the end of each week is a worksheet you can use to evaluate how things went for you.

Your journal pages are empty, so that you can write exactly what you want to write each week (Anxiety Journals are also known as “Rant Journals” because when we feel anxiety, we might feel a rush of different emotions all at once…and we just need to get them out). Our thoughts can be calm, or they be a rush of overwhelm…or somewhere in between.

Use this Anxiety Journal anytime you need it.

Author: E Smith

Topic: Psychology
Media: Book
ISBN: 1091097119
Language: English
Pages: 126