Have techniques for overcoming anxiety and fear in a portable style! Versatile cards can be used in a variety of styles and settingsCards feature either an inspiring quote, psychological techniques, or action tasksIncludes 55 cards and a tin carrying caseWouldn’t it be great to have the expert advice of a psychologist to carry around with you? Now you can, with our new PEP Talks card decks, written by internationally recognized psychologist, Dr. Lawrence Shapiro. Contains 55 cards with inspiring quotes and psychological techniques as well as action tasks. Each card has three parts: on the front is a quote or simple psychological technique, on the back is an explanation of the quote or technique, and also on the back is a behavioral assignment. You can use the cards any way you like. You can try a new card every day or every week or whenever you need a little “pep talk.” Just pick a card and you or your clients will take another step forward towards a deep sense of emotional control and well-being. Can be used for individual counseling or group discussions, as well as a home wellness program. These cards are not intended to replace psychotherapy or counseling, but they may be an aid to the therapeutic process. Comes in a handsome tin box.This product is also part of the PEP Talks Cards Set of 4.