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Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis



For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back “hand-me-downs” that are causing pain. The author’s stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit excercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy sense.

Author: Napier, Nancy J

Topic: Self-Help
Media: Book
ISBN: 393312437
Language: English
Pages: 288

Additional information

Weight 0.65 lbs
Dimensions 8.27 × 5.5 × 0.71 in


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