Stars Are Constantly Shining, But Often We Do Not See Them Until the Dark Hours.: 160 Inspirational Quotes of Positivity Notebook, Support for Adults

Name: Stars Are Constantly Shining, But Often We Do Not See Them Until the Dark Hours.: 160 Inspirational Quotes of Positivity Notebook, Support for Adults
SKU: INR-9781797712314
Price: 7.11 USD
Availability: InStock

$7.11

SKU: INR-9781797712314 Categories: Mindfulness, All Books, Triggers Tags: Psychology, Mental Health, Self-Help, Ingram, Anxieties & Phobias

Description

Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, also lessen the effects of mental illness.Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers so before it turns into something bigger, therefore lessening it’s impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings. A wonderful way for self care.

Author: Bolton, Anna

Topic: Psychology
Media: Book
ISBN: 1797712314
Language: English
Pages: 162