Help users identify their ability to manage stress Discuss strategies for coping with stress, healthy lifestyle, stress levels, resiliency, and time management Includes easily reproducible handouts and activities Ages: 12 and up Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management.??Each module contains a self assessment, scoring directions, outlined group activity, pre-and post-test, and personal insights section.??The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts can be turned into overhead/ transparencies on your photocopier. An accompanying CD allows for easy reprinting.??Book is 108 pages and spiral-bound.