Ground yourself —

5. Name FIVE things you see.

4. Name FOUR things you can touch.

3. Name THREE things you hear.

2. Name TWO things you smell.

1. Name ONE thing you can taste.

https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx