This is a guided grounding meditation exercise that will anchor you in your body and in the here and now. Grounding techniques come in many forms. This exercise is a...
A guided visualization meditation to deeply relax you and assist with moving beyond trauma, stress, personal problems and anxiety. https://www.youtube.com/watch?v=e-RxDFgJOok
Unguided Shamanic Drums for Free Meditation or Journeying https://www.youtube.com/watch?v=jDm5aVrPugI
1 Hour - Powerful Native American drums for trance meditation fire from Shaman, Native American Indians spiritual vocal Shamanic music sounds, Sacred spirit, Meditate and relax, Help sleep, Soothing ambient...
Begin the path of meditation. Get the full Preside Meditation Open Study Group, an 11-week email series with our most popular tips and exercises, to help you calm your restless...