What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger,...
Moods is the fastest and easiest way to record your current mood, which can be critical to maintaining good mental health. https://itunes.apple.com/us/app/moods-mental-health-tracking/id1023271188?mt=8
MY3 lets you stay connected when you are having thoughts of suicide With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared...
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to...
This app was originally developed using techniques to teach service members how to use breathing to control their stress, emotions, physiological responses to stress, and increase concentration. You can use...
PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve...
Helps parents talk to their kids about the disasters they may face and know how best to support them throughout—whether sheltering-in-place at home, evacuating to a designated shelter, or helping...
Most meditation apps say they’re free but the reality is quite different; once the starter pack finishes they quickly lock you out. Insight Timer offers the largest free library of...
Moving Forward provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress. The app is designed for Veterans and Service members, but is useful for...