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The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Unlike traditional therapies, the goal of Somatic Experiencing® is to be present in the “here and now,” explore choices and options, and create stability in patients’ relationships and lives. Dr. Levine believes that accessing the nervous system and bypassing the brain allows for more relaxation, containment, and emotional self-regulation.
Developed by Peter A. Levine, PhD
Somatic experiencing: using interoception and proprioception as core elements of trauma therapy
Frontiers in Psychology
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