According to Rational Emotive Behavior Therapy, it is largely our thinking about events that leads to emotional and behavioral upset. With an emphasis on the present, individuals are taught how...
Virtual reality therapy, also called virtual reality exposure therapy, allows you to enter a virtual world that is carefully constructed to increase your exposure to negative stimuli, so you can...
TFC targets the internalizing effects of exposure to trauma in children and adolescents, with an emphasis on treating posttraumatic stress disorder (PTSD) and the collateral symptoms of depression, anxiety, anger,...
The Transtheoretical Model (also called the Stages of Change Model) operates on the assumption that people do not change behaviors quickly and decisively. Rather, change in behavior, especially habitual behavior,...
Somatic Trauma Therapy (STT) was developed by Babette Rothschild as an integrated trauma treatment model that puts the client and their identified needs at the centre of the therapy.
Sensorimotor psychotherapy is body-based talk therapy, integrating current findings from neuroscience to transform traumatic memories into strengths and resources for the client. It works with developmental trauma, such as maternal...
Seeking Safety is an evidence-based present-focused counseling model to help people attain safety from trauma and/or substance abuse. It can be conducted in group (any size) and/or individual modality. It...
Neuro-Linguistic Programming (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behavior-modification techniques designed to help improve the client’s self-awareness, confidence, communication skills, and social actions. The...
Gestalt therapy is an existential/experiential form of psychotherapy that emphasizes personal responsibility and that focuses upon the individual's experience in the present moment, the therapist–client relationship, the environmental and social...
Guided imagery is intentional, directed daydreaming-blending one’s imagination with words and phrases that evoke sensory fantasy and memory. Guided imagery creates a deeply receptive mind, body, psyche and spirit state...