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Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. In some cases, however, worry becomes excessive or chronic and can cause sufferers to dread everyday situations. Anxiety is typified by exaggerated worries and expectations of negative outcomes in unknown situations, and such concerns are often accompanied by physical symptoms. These include muscle tension, headaches, stomach cramps, and frequent urination.

Source: https://www.psychologytoday.com/us/basics/anxiety

 

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Transforming Anxiety and Difficult Thoughts
Jack Kornfield

 

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