Description

Therapeutic yoga classes integrate mindfulness, conscious breathing, and somatic awareness into a yoga sequence that emphasizes the whole person. These classes begin with a group process that allows students to speak personal intentions for class and share pertinent information from life related to the intention. Dr. Schwartz tailors each class to the needs of the individuals present that takes asana practice into a powerfully transformational tool that applies both on and off of the mat.

Source: https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/#.XV31Snt7mUk