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Voice Dialogue is the specific method developed to explore the world of the Selves – also known as sub-personalities. This method requires two people: a facilitator and the subject being facilitated. The job of the facilitator is to help the subject become aware of, and to experience, the various Selves that run our lives and to learn how to use them in a conscious way through the development of an Aware Ego Process.
Voice Dialogue is a method to come into dialogue with our inner voices. These voices belong to the various parts of our personality: our selves. Each of these selves has its own way of thinking, feeling, behaviour and observation. Often we identify with one or more sub-personalities, our so-called “primary selves”, while other parts of us try to let themselves be heard in vain. In Voice Dialogue the various selves are invited to speak freely, to manifest themselves with all their energy. Freely means without interference of the ego, which often identifies itself with critical sub-personalities, like the “controller” and the “critic”.
Developed by Hal Stone, Ph.D. and Sidra Stone, Ph.D.
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