REACH YOUR MENTAL HEALTH GOALS
Therachat motivates you to practice the skills you learn in therapy outside of sessions. Simple activities help you focus on reaching your therapy goals and putting theory into practice.
HOW IT WORKS
Your therapist will assign activities for you to complete during the week and you can complete those activities here in the Therachat mobile app.
FEATURES
– Based on CBT
– Be reminded to practice your mental health skills at the right times
– Have mental health activities available at all times and in your pocket through the easy to use mobile app.
– Leave feedback so your therapist knows which activities are helpful & which are not.
– Look back at your past results and get a view of how you’re progressing towards your therapy goals
ACTIVITIES
– Meditation
– Journaling
– Emotion, sleep, medication, distress, trigger and exercise tracking
– Coping skills
– Thought reframing exercises
ALSO AVAILABLE WITHOUT A THERAPIST
You can use Therachat with or without a therapist. If you don’t have a therapist, we’ll provide you with activities to help you manage your anxiety, depression, or other mental health disorders.