Depression Workbook: 70 Self-Help Techniques for Recovering from Depression

Name: Depression Workbook: 70 Self-Help Techniques for Recovering from Depression
SKU: INR-9781492719595
Price: 8.99 USD
Availability: InStock

$8.99

SKU: INR-9781492719595 Categories: Depression, All Books Tags: Psychology, Psychopathology, Ingram, Depression

Description

You can’t recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

Author: Watkins, Tim

Topic: Psychology
Media: Book
ISBN: 1492719595
Language: English
Pages: 86