Description

Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger? Are you unsure of how to overcome your negative thoughts? If so, Negative Thoughts – A Guide to Overcoming them is the book (5701 words) for you. In it, you will learn: – How you create negative thoughts by interpreting events and situations that you’re involved in. – 6 different types of errors that your negative thoughts can contain. – A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better. – How you can use experience in the real world to overcome negative thoughts and how you can create experiments to challenge negative thoughts and welcome in new positive thoughts you want bring into your life. This book is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.

Author: Vyas, Hiten

Topic: Psychology
Media: Book
ISBN: 1490448896
Language: English
Pages: 30