Description

In ‘The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety’, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. The US Association for Behavioral and Cognitive Therapies have added the book to their list of Self-Help book recommendations.

Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what other

Author: Cowart, James

Topic: Psychology
Media: Book
ISBN: 1785831674
Language: English
Pages: