Description

Whether you suffer from panic attacks or feelings of crippling dread, this practical guide offers proven techniques to help you break down your fears into manageable parts. Patricia Furness-Smith, a psychologist and psychotherapist with over twenty years of experience, teaches how to understand phobias and remove the anxiety surrounding them.

Author: Furness-Smith, Patricia

Topic: Self-Help
Media: Book
ISBN: 184831650X
Language: English
Pages: 224