Description

In Worthy author, Josephine Faulk, MPH personally guides readers through The Childhood Trauma Recovery for Adults Program. In Part I readers come to understand that they are not broken, defective, nor unworthy of love, especially self-love. They are, instead, harboring one or more of their wounded child selves sequestered deep within their heart and mind. They learn the eleven commonalities of adults haunted by the effects of childhood trauma and how and why it continues to manifest in their adult lives. A chapter on brain chemistry explains the mystery of triggers, isolationist behavior and the tendency to dissociate as a self-preservation mechanism. They learn why their every romantic relationship continues to reflect the negative dynamics of their most challenging parental relationship and how to resolve that permanently. Here they gather hope, knowledge and the first thin layers of clarity.
In Part II readers receive detailed instruction on how to choose a trauma therapist, use of tools, techniques and practices that have long proven their immense value in healing psychological, emotional and spiritual trauma wounding. This is where The Childhood Trauma Recovery for Adults Program is laid out in detail. The author leaves no room for failure as she instructs, informs and encourages readers in a warm, kind, yet no-nonsense manner.
Here Ms. Faulk shares insights into her personal recovery story. Her challenges and triumphs leading to self-acceptance and unconditional love of self are a well-laid blueprint to guide readers to an understanding of their own inherent worthiness.
Part III is a plan for lifetime maintenance of readers newly acquired recovery. Its purpose is to preserve, sustain and protect all present and future recovery progress. Here readers are taught how to lovingly parent themselves. They learn ways to think that increase their internal structure of support for when they experience life’s inevitable uncertainties. Life may still be a roller coaster at times, but with this knowledge and these techniques readers will at least be securely buckled in.
Ms. Faulk holds a Master’s in Public Health (MPH) with a research focus on childhood trauma recovery in adulthood. Her academic training, her own lifelong struggle with the repercussions of childhood trauma and her inspiring recovery have coalesced in WORTHY A Personal Guide for Healing Your Childhood Trauma and its accompanying WORTHY A Personal Guide for Healing Your Childhood Trauma WORKBOOK.

Josephine was born in the U.K. but raised in the deserts of Arizona. She is a curious wanderer, of both the inner and outer landscape. She has lived in Japan, Central Mexico, USA-East Coast, West Coast, Midwest, Southwest and currently the Northwest. All this gallivanting led her to discover that people, everywhere, are more alike than they are different. It was a critical factor in the creating of her Childhood Trauma Recovery for Adults Program.

Author: Faulk, Mph Josephine

Topic: Self-Help
Media: Book
ISBN: 999740105
Language: English
Pages: 286