Description

THE LAST SELF-HELP BOOK YOU WILL EVER NEED.

In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.

Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
– Overcoming Anxiety
– Defeating Depression
– Moving On From Trauma
– Getting Organised
– Finding Meaning
– Following Your Dreams

How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.

Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.

Author: Phillips, Zachary

Topic: Self-Help
Media: Book
ISBN: 1724199927
Language: English
Pages: 600