Description

Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let’s Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.

Author: Szakal, Ivana Straska, Cover Design by: Gill, Christopher

Topic: Self-Help
Media: Book
ISBN: 1999826604
Language: English
Pages: 228