Description

Positive Psychology is a strengths based approach focusing on human wellness, mental health and prevention of mental illness as juxtaposed to traditional psychology which has a curative approach following the onset of the mental illness. It is also starkly different from self-help techniques as Positive Psychology is a research based science that uses previously tested tools and measures to help maximize an individual’s potential to achieve optimal human functioning. This book purports to increase your level of well-being and happiness by bringing your focus onto your inherent strengths and talents. It throws light on a few positive psychology constructs and gives ready to use self-help tips to take your attention back to ‘what is right with you’ as opposed to what is wrong and needs correction.

Author: Dewan Phd, Roshni Sachar

Topic: Self-Help
Media: Book
ISBN: 1522744274
Language: English
Pages: 110