Description

This illustrated pocket guide offers advice, practical tips, useful exercises, and resources to help students manage low moods and depression at college. DEPRESSION IN COLLEGE provides tools for these students to navigate the stresses of their new lives that can trigger depressive episodes. New academic challenges, an increase in anxiety, alcohol use, and a new social structure can contribute to feelings of isolation and depression. This guides helps students identify the symptoms and offers a path to management, and provides tools to know when and how to ask for professional help. The series is written by award-winning student mental health specialist Dr. Dominique Thompson and edited for the U.S. student market by credentialed U.S. therapists who specialize in the areas of mental health most affecting the new college student.This easy-to-read guide gives students the tools they need to recognize, manage, and seek help for depressive episodes they can apply throughout college and throughout their adult lives.

Author: Thompson, Dominique

Topic: Study Guides
Media: Book
ISBN: 1789560918
Language: English
Pages: 100