Food Is Fuel Not Therapy: 90 Day Food Journal and Fitness Diary
$8.09
Description
INSPIRATIONAL FOOD AND FITNESS JOURNAL
Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time!
- log meals & snacks
- count calories
- record exercise and activities
This food and exercise diary also has easy check off boxes to track:
- water consumption
- servings of fruit and vegetables
- servings of healthy fats & oils
- and a vitamin reminder
6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding
Author: Life Tracker Books
Topic: Diet / Health / Fitness
Media: Book
ISBN: 1727443039
Language: English
Pages: 184
Additional information
Weight | 0.56 lbs |
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Dimensions | 9 × 6 × 0.39 in |
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