Description

Anxiety can be a debilitating condition! Anxiety can be a killer! But anxiety can also be cured. This book is a 231 pages handbook of knowledge, strategies, tools and gratitude journal. Many of us will face some form of anxiety at some stage in our lives. For most it will pass through almost as quickly as it arrived, but for others it can linger and become a chronic and recurring problem. Now you can fight back and reclaim your life. This book is a must-have for anyone, or know anyone, who are experiencing worries and anxiety. Inside the pages of the inspirational book you will discover how to face and cope with anxiety with chapters on: – Situations that trigger your feeling and thoughts – Emotions as a result of these triggers – Behavior – Recognizing the symptoms of anxiety – How to change what needs to be changed – Identifying and challenging the negative side of yourself – Mindfulness exercises – And much more… Anxiety can have a lasting effect on our mental state if we do not meet it head-on and make changes in our lives. How To Master Anxiety is the perfect antidote for the sort of feelings which can take root if they aren’t challenged in time. Get your copy of, How To Master Anxiety, today.

Author: Andersson, Lars

Topic: Psychology
Media: Book
ISBN: 1976007739
Language: English
Pages: 232