Description

Do you experience excessive worrying and anxious thoughts? This might come in the form of “what if” thoughts, assuming something bad might happen, wondering if someone is judging you, or self-defeating thoughts about yourself. These negative thoughts directly impact one’s mood, causing anxiety, depression, or low self-esteem. Take the first steps to reframe these unhelpful thoughts, gaining a sense of hope and relief by finally learning how to manage these overwhelming feelings.

Author: Petrik Lcpc, Amanda

Topic: Psychology
Media: Book
ISBN: 1974342468
Language: English
Pages: 160