Description

Anxiety sucks. It can hijack your whole life. Except that it doesn’t have to. Let Stephanie teach you techniques that will allow you to make a friend out of the fear that has you in its grip. Learn what anxiety is, where it comes from, how it works, and how to bring it back into balance in your life. Stephanie shares her own journey with anxiety and panic attacks, and unpacks everything she learned along her path to bringing her anxiety out of disorder and into alignment.

Author: Renaud, Stephanie

Topic: Psychology
Media: Book
ISBN: 1096795337
Language: English
Pages: 88