Description

This Book Includes 3 ManuscriptsCognitive Behavioral TherapyMaster Your Brain, Depression And Anxiety

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.

The therapy involves altering an individual’s behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person’s cognizance), and impacting the way it processes a person’s behavior and manner of dealing with psychological problems.

In this book you will read about:

• Understanding Anxiety and Depression
• What Causes Depression?
• Types of Depression
• Treatment and Therapies
• Types of Anxiety Disorders
• Difference Between Anxiety and Depression
• Decoding Cognitive Behavioral Therapy
• Three Major Approaches to Cognitive Behavioral Therapy
• Dealing With Intrusive Thoughts
• Where Do The Thoughts Originate?
• Effective Self-Help Cognitive Behavioral Techniques
• CBT Techniques for Fighting Depression
• CBT Techniques for Anxiety

EmpathHow To Protect Yourself From Negativity And Thrive As An EmpathIn this book you will learn:

• The difference between Empaths and Empathy: Most people know what empathy is, but being an empath is something entirely different. An empath is someone who has a very heightened ability to relate to others and feel what they are going through. This will be explained in more detail in the introduction, as well as throughout the book.
• The Challenges of being an Empath: Any empath knows that the path comes with many challenges, including getting taken advantage of by manipulative people and also just getting overwhelmed by taking on the emotions of others. In chapter two, we will cover the challenges and defenses of the average empath, and throughout the rest of the book, you will get tips on how to deal with this.
• Tools for a Healthy Life: Did you know that the chakra system is closely related to emotional health and that meditation can transform the way you deal with being an empath? Find out about this in chapters five and six.

Emotional IntelligenceMaster The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success

There are two kinds of intelligence – emotional and intellectual – which also express different parts of the brain’s activity .

Intellectual Intelligence – is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain.

Emotional Intelligence – found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers.

Inside this book you will find:

• What Emotional Intelligence Looks Like
• Action Plan to Increase Your EQ
• Understanding Your EQ
• Developing your own EQ
• Self-Awareness Strategies
• Self-Management Strategies
• Social-Awareness Strategies
• Latest Discoveries in Emotional Intelligence

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Author: Muntau, George

Topic: Psychology
Media: Book
ISBN: 198181809X
Language: English
Pages: 246