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Self-help / Stress Management

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Big Activity Book for Anxious People

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$14.40

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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion Into Energy That Empowers You

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$24.30

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End of Stress: Four Steps to Rewire Your Brain

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$14.40

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Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

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$15.26

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Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

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$17.96

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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

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$15.26

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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

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$15.26

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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

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$15.26

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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

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$16.16

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Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

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$15.26

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Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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$16.16

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body–And Be More Resilient Every Day

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$23.40

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Tao of Stress: How to Calm, Balance, and Simplify Your Life

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$15.26

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