Description

Are you looking for a way to find pleasure in your everyday life? Do you realize that your thoughts have been consumed with negativity? Have you tried to find happiness to know though? Well look no more. This Journal, is designed to help you find things to be grateful for for an entire month. Research suggests that habits form after repeating the same behavior for 22 times. Therefore, this journey has enough material and opportunity to assist you with permanently changing your views on Life by teaching you how to be grateful for what you have. Learning to experience gratitude has many benefits. A few of them are as follows: Gratitude enhances empathy and reduces aggression by encouraging people to behave in a prosocial manner, even when others behave less kindly, according to a study conducted in 2012. Gratitude increases mental strength. According to a 2006 study, Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. These findings were supported by a 2003 study witch found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. Grateful people also sleep better. A study conducted 2011 found that gratitude journaling with associated with sleeping better and longer. Gratitude improves psychological health by reducing the potential to exercise unhealthy emotions that develop from envy and resentment to frustration and regret.Gratitude opens the door to more relationships. According to a study in 2014, showing appreciation can help you win new friends. Gratitude improves self-esteem. A 2014 study published found that gratitude increased self-esteem and reduces social comparisons.Gratitude improves physical health. According to a study in 2012, grateful people experience fewer aches and pains and report feeling healthier than other people. This book is sure to provide you with ample opportunity supine many areas in your own life to be thankful for in pursuit of the overall quality of your life.

Author: Omari, Connie

Topic: Psychology
Media: Book
ISBN: 1727874528
Language: English
Pages: 36