Age of Overwhelm: Strategies for the Long Haul

Name: Age of Overwhelm: Strategies for the Long Haul
SKU: INR-9781523094738
Price: 16.16 USD
Availability: InStock

$16.16

SKU: INR-9781523094738 Categories: Caretakers, All Books, Overwhelm, Stress Tags: Ingram, Distress (psychology), Practice, Success, Social Work, Mindfulness & Meditation, Educational Psychology, Stress Management, Self-Management, Body, Mind & Spirit, Sociology, Personal Growth, Self-Help, Education, General, Social Science, Applied Psychology, Social Psychology, Psychology

Description

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.

Author: Van Dernoot Lipsky, Laura

Topic: Self-Help
Media: Book
ISBN: 1523094737
Language: English
Pages: 200