Description

This book was written for anyone who wants to be free fromthe tyranny of stress and burnout. Burnout can affect anyone, especially in today s world, where The American Dream has been replaced by the realities of a faltering economy, breakdown of the family and societal distintegration.Burnout is not a natural state, and no one should have tolive with its emotional pain. Dr.Fishkin explains how toreadjust couterproductive thought processes and behaviorsand learn new, healthy methods for coping. He details bothself-help techniques and suggested resources to reach out tothe community or the workplace for assistance.

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Author: Fishkin, Gerald Loren

Topic: Self-Help
Media: Book
ISBN: 1624910777
Language: English
Pages: 168