Description

How eating the right food and correctly supplementing one’s diet can solve chronic fatigue syndrome, reduce anxiety, balance stress hormones, and charge energyFeeling tired and stressed out much of the time is common for many people, yet this guide explains howit is possible to supercharge one’ssystem, and keep emotions and body balanced without dramatic life changes or prescription drugs. The key is eating the right food and correctly supplementing your diet. Thisbreakthrough bookexplains how to beat the sugar blues and turn food into energynot fat. Readers will also discover the power of sleep, and how to increase concentration and control impatience and irritability. Practical and effective, this invaluable book reveals that it’s possible to enjoy a consistently high level of energy, emotional balance, and ability to cope.”

Author: Holford, Patrick

Topic: Self-Help
Media: Book
ISBN: 749953586
Language: English
Pages: 164