Description

Anxiety disorders are the most common types of mental illnesses, affecting more than 1 in 5 people at some point in their lives. This Life Surfing guide explains what anxiety is, how it is treated, and – crucially – what steps you can take to help yourself recover and sustain your personal wellbeing.

Author: Watkins, Tim

Topic: Psychology
Media: Book
ISBN: 1492700304
Language: English
Pages: 46