Description

Everyone diagnosed with bipolar is encouraged to write their thoughts and feelings down in a journal in an attempt to recognize and then release the stress from their lives. Therapists insist that this is key in helping to stabilize mental health. A bipolar journal is a great place to start feeling happier and regain control of one’s life!

Author: Speedy Publishing LLC

Topic: Psychology
Media: Book
ISBN: 1681278405
Language: English
Pages: 70