Description

Anxiety isn’t a punishment – it’s a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.

Author: Aisbett, Bev

Topic: Psychology
Media: Book
ISBN: 732287006
Language: English
Pages: 160