Description

The concepts in this book are resources and coping skills which can help with various stressors in life. Everyone copes with stress differently and these are some ideas that you can try. Included are twenty-five different watercolor illustrations each featuring a unique coping skill for self-care. There are three personal write-in pages also included for self-reflection.

Illustrator: Ciulla, Jessica Renee, Author: Ciulla, Debbie

Topic: New Age / Body, Mind & Spirit
Media: Book
ISBN: 1983382353
Language: English
Pages: 50