Description

Christian Anxiety Relief: Stop Worrying, Start Living Joyfully In 31 Days Using Christian Spirituality and Cognitive Behavioral Therapy (CBT) Including a Daily Plan of Self-Directed Cognitive Behavioral Therapy, Christian Mindful Meditation and Positive Affirmations Anxiety can affect any one of us at any time, leaving us tense and out of sorts. It can change the way we look at the world, upset our career path or even destroy relationships if it is not checked and remedied.

There are many ideas about how to combat anxiety, of course, and there are plenty of people who would immediately resort to going to their doctor and getting some pills. But wait. There is another solution you may not have considered and it is contained within the pages of this illuminating and thought-provoking book by Dr. Joseph Kizito Egbebike Christian Anxiety Relief: Stop Worrying, Start Living Joyfully In 31 Days Using Christian Spirituality and Cognitive Behavioral Therapy (CBT) Including a Daily Plan of Self-Directed Cognitive Behavioral Therapy, Christian Mindful Meditation and Positive Affirmations

With chapters including;

• The scientific facts about anxiety
• A quick, 5 step method to protect your mind
• Psychological profiles of people who constantly worry
• The effects of anxiety
• Anxiety diagnosis
• And much more

This book will be the only one you will need to point you in the right direction when you are faced with the prospect of becoming anxious, or are already battling it.

And with further chapters devoted to exploring practical Christian spirituality and questions of why a loving God allows us to suffer, you will find a deep understanding of the reasons we become anxious, as well as Dr. Egbebike’s ways to combat it. There are also prayers, friendship and health advice, jobs, relationships and the all-important laughter that none of us can do without. Each chapter covers one single day, which means you can take your time to enjoy this book and all it has to offer.

Purchase Christian Anxiety Relief: Stop Worrying, Start Living Joyfully in 31 Days Using Christian Spirituality and Cognitive Behavioral Therapy (CBT) today and see for yourself the positive impact it can have on your life and how it will improve your anxieties for good.

Author: Egbebike, Dr Joseph Kizito

Topic: Religion – Christian Life
Media: Book
ISBN: 1537732528
Language: English
Pages: 506