Description

Feeling completely lost in that vicious cycle of negative thoughts and feelings which hold you back? Feeling as your mind is the ultimate boss over your actions and you want it to be the other way without resorting to unhealthy choices?

If your answer to these questions is yes, you are in the right place. The truth is that feeling depressed or anxious due to certain disturbing life events and situations is completely normal. These emotions serve valuable purposes which protect us or make us act when there is some kind of threat or danger.

While feeling depressed and anxious for some short period of time is completely natural, these emotions when present over some extended period of time can definitely take over your life leading to extremely destructive both thinking and behavioral patterns and before you know it, you are drained within that negative, damaging and self-destructive cycle.

Depression and anxiety are mental health disorders or chronic diseases and just like every other disease they are manageable. One of the best ways for treating depression and anxiety symptoms naturally is provided by cognitive behavioral therapy which teaches struggling individuals how to challenge and change their cognitive distortions, how to take control over their minds, how to change their life perspective and finally how to embrace life to the fullest.

Inside You Will Discover:

• What is mental health?
• How to recognize mental health disorders early warning signs?
• What are the causes of mental health disorders and different risk factors?
• What is emotional health and why it matters?
• How what you feel affects your physical health?
• What is cognitive behavioral therapy and what it treats?
• Your CBT self-help guide.
• How to recognize and challenge your co>gnitive distortions.
• Different CBT strategies and methods for overcoming depression and anxiety symptoms.
• And much much more…

Get this book NOW, learn how to change your destructive thinking and behavioral patterns and build a healthier relationship with yourself!

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Author: Morgan, Patty

Topic: Psychology
Media: Book
ISBN: 1791718094
Language: English
Pages: 216