Description

Glenn Langohr takes Logotherapy, Step Four of the Twelve Steps of Alcoholics Anonymous and Cognitive Behavior Therapy to help you gain freedom from Resentments, Anxiety & Depression. To do this, you learn how to identify, uncover and discard negative thoughts that are like a cancer to your hope and relationships going forward. He follows the life of Viktor Frankl, Corrie Ten Boom and his own walk to help you find meaning and hope in your life. The purpose of this book is to help you get to the root causes of your negative and irrational thought cycles so you can transform your thinking into more rational and positive ones.

Author: Langohr, Glenn

Topic: Self-Help
Media: Book
ISBN: 1727138031
Language: English
Pages: 144