Description

You want to improve every area of your life including your personal relationships, your emotional intelligence and your mental health? You want to enjoy fulfilling and rewarding relationships and enrich both your professional and personal life?

If your answer to these questions is yes, then you are definitely in the right place. This seven-book bundle includes powerful collection of books on different topics related to your mental health, your emotional health as well as your communication skills and personal relationships. If you struggle with any area of your personal or professional life, this seven-book bundle can help. Inside you will find valuable cognitive behavioral and dialectical behavior therapy strategies and self-help guides to help you deal with painful, often times destructive emotions and feelings.

This seven-book bundle also includes everything you need to know about mindfulness meditation and how it can actually help you boost both your physical and mental health. You can also forget about struggling with building meaningful relationships as inside you will discover mindful relationship habits. Thanks to these habits, you improve your communication skills, build deeper connection with your friends and achieve greater intimacy with your romantic partner. Moreover, this seven-book bundle also covers anger management self-help guide as well as self-discipline habits you can embrace for calming emotions storms and boosting your productivity habits.

Inside You Will Discover

• What are emotions and how they affect your mental health state
• What is dialectical behavior therapy and how it can help you boost your emotional intelligence
• What is cognitive behavioral therapy and how it works
• How cognitive behavioral therapy can help you deal with depression and panic attacks
• How mindful relationship habits can help you enhance your personal relationships
• How to solve any relationship conflict with mindful relationship habits
• What is mindfulness meditation and how it can help you reduce stress and find inner peace
• How to boost your self-confidence with simple confidence training
• Your simple anger management self-help guide for calming emotional storms
• Valuable self-discipline habits to help you boost your productivity
• And much much more…

Get this book NOW, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth!

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Author: Morgan, Patty

Topic: Psychology
Media: Book
ISBN: 1090774370
Language: English
Pages: 812