Description

After a recent car accident, Gillian Padgett experienced many symptoms of trauma. With the help of her professional knowledge and expertise, she was able to move through the initial fear and flashbacks to full recovery.

From Trauma to Tranquility shares some of the strategies and techniques she used, and others that have been followed successfully by her clients over the years. This book offers trauma victims, their families, friends and carers:

• Clear information about trauma and its short and long term effects.
• Simple steps to bring relief immediately after trauma hits.
• Effective strategies to ease symptoms and speed recovery.

The MP3 Relaxation for Trauma Relief accompanies this book.

Author: Padgett, Gillian

Topic: Self-Help
Media: Book
ISBN: 995306125
Language: English
Pages: 134