Description

*** FEAR: Future Events Appear Real ***Guided Anxiety JournalStep-by-Step Guided Journaling Challenge-Based Recovery Journaling

Healing begins with understanding. This easy, prompted journal supports your recovery through defining your fears, concerns or anxieties. It helps you catalog your strengths and resources and construct a path to a future of serenity.

Using a proven approach to cognitive therapy, this guide is appropriate for all ages.

Challenge-based journalling helps build a design for the future.

Perfect For:

• PTSD
• Drug and Alcohol Recovery
• Panic Attacks
• Mental, Physical and Sexual Abuse
• Tweens and Teens
• Stressed Adults Trying to Keep It Together
• Makes a Great Gift for Loved Ones in Need

*** FEAR: Face Everything And Recover ***

Product Details:

• Size: 8.5″ x 11″ (21.59 x 27.94 cm) – Big! Plenty of Space for Journaling
• Content: 200 Pages of Guided Journaling
• Writing: Prompted Areas to Explore and Find Solution
• Draw: Dot Grid Pages to Visually Express Yourself

About Serenity Press

Sharing a path to drug and alcohol recovery since 1994, the designers of Serenity Press understand what it is like to be on both sides of the wellness threshold.

You only have one chance at life, Be Happy!

Author: Press, Serenity

Topic: Self-Help
Media: Book
ISBN: 1793026351
Language: English
Pages: 202