Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

Name: Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself
SKU: INR-9780761508601
Price: 17.10 USD
Availability: InStock

$17.10

SKU: INR-9780761508601 Categories: Anxiety, All Books, Trust Issues Tags: Psychology, Mental Health, General, Self-Help, Ingram, Anxiety, Self-help Techniques, Popular Works, Panic Disorders, Phobias

Description

For Mani Feniger, routine drives off freeways and bridges prompted gut-wrenching panic attacks – and propelled her on a remarkable journey of self-discovery. In Journey from Anxiety to Freedom, she offers the tools to end the devastating cycle of anxiety and avoidance and guides you to your own experience of freedom.

Author: Feniger, Mani

Topic: Psychology
Media: Book
ISBN: 761508600
Language: English
Pages: 320