Little CBT Workbook for Panic: Simple Explanations about the Causes of Panic, with Advice on How to Stop Symptoms of Panic Using CBT Exercises

Name: Little CBT Workbook for Panic: Simple Explanations about the Causes of Panic, with Advice on How to Stop Symptoms of Panic Using CBT Exercises
SKU: INR-9781536837797
Price: 11.66 USD
Availability: InStock

$11.66

SKU: INR-9781536837797 Categories: Workbooks, All Books Tags: Psychology, Clinical Psychology, Ingram

Description

This book is an abbreviated version of our large workbook “A Journey with Panic.” Readers will be able to explore how their panic experience started and learn how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets that can be used on there own or as an aid to therapy.

Author: Manning, Dr James, Author: Ridgeway, Dr Nicola

Topic: Psychology
Media: Book
ISBN: 1536837792
Language: English
Pages: 206